Whether you are out shooting hoops by yourself, playing a game of pick-up basketball or on an elite competitive team, basketball is a great way to get fit and stay in shape. In fact, even President Barack Obama plays the game on a daily basis as part of his fitness regimen. Below, we’ve listed a few reasons why playing the game of basketball could help you stay healthy and fit.
Read More...
Fast footwork, agility and endurance are just a few of the essentials for playing men’s soccer. And the full list of benefits gained from playing this sport are numerous. While it is most popular in European and Latin American countries (it’s even the national sport of Brazil), Americans are beginning to take part in the excitement both at the recreational and competitive levels. The best part about this sport is that you can play with any number of players, in any open space!
Read More...